mostproject.org
MOST Project
A reference on micronutrients: vitamin A, zinc and why they matter.
What this site covers
Micronutrients
Latest articles
Vitamin A: Top 10 benefits
Vitamin A is a fat-soluble vitamin also known as retinol. It is found in animal foods such as whole eggs, milk, and liver. It can also be sourced from foods…
Foods Rich in Vitamin A
Vitamin A is essential in maintaining great skin, boosting immune function, gene transcription as well as vision. Vitamin A deficiency can result in increased…
Sources of Vitamin A and Benefits of Eating Them
What are the benefits of eating foods that contain Vitamin A? Vitamin A is a highly effective antioxidant for the body. It has multiple functions like…
Why Does One Need Vitamin A Supplements?
People are so busy nowadays and there is a high tendency of resorting to eating fast food meals. A lot of individuals are not meeting the required amount of…
Zinc Side Effects
When applied to skin or taken orally in amounts of 40 mg or less per day, zinc is typically safe for majority of adults. Regular supplementation of zinc isn’t…
Benefits of Zinc
Almost every cell contains zinc and it is essential for the body to function well. Zinc can be found in different food sources and can likewise be drawn from…