What are the benefits of eating foods that contain Vitamin A?
Vitamin A is a highly effective antioxidant for the body. It has multiple functions like maintaining skin health and reduces the chances of getting infection or suffering from cancer. An average individual would require 15,000IU per day.
Humans need sources of vitamin A to ensure that they will have new growth cell which will lead to healthier looking hair, tissues and will provide better vision. Vitamin A is needed to boost immune function and to make sure that the chances of becoming blind is lessened. However, it needs to be taken in moderation in order to avoid suffering from jaundice, loss of appetite, hair loss as well as vomiting.
What are the sources of Vitamin A?
The rich sources of vitamin A will include vegetables that have the color yellow and the ones that are dark green like spinach, broccoli, turnip, squash, sweet potatoes, cantaloupe, and apricots including carrots. For animal sources of Vitamin A people can rely on getting it from milk, cheese, whole eggs including liver.
How to prepare foods that are rich sources of Vitamin A?
In order to get the benefits of foods that contain sources of Vitamin A, you need to prepare them correctly. For liver you need to get it steamed or fried together with onions and other herbs. The turkey liver contains the most number of IU serving. One tablespoon of turkey liver can provide 429IU of vitamin A.
Red pepper, cayenne, paprika as well as chili powder are also sources of Vitamin A and can likewise be included in your daily meals. When choosing to eat sweet potatoes to get a fill of Vitamin A it would be best to eat it mashed.
If you decide to eat dark leafy greens, it would be best to eat it as a salad or a steamed on the side instead of serving it another way. Aside from getting Vitamin A dark leafy green vegetables would also provide you some calcium.
Other sources of Vitamin A include mustard greens, dandelion greens, butternut squash including dried herbs and collards as well as lettuce and apricots.
Vitamin A is considered to be a fat soluble vitamin and is needed for growth, it has the power to repair tissues and will aid in teeth and bone formation. If you have a habit of drinking too much alcohol or coffee, then you need to make sure to eat foods that are sources of Vitamin A in order to maintain the balance in your body and avoid getting sick.